Ayurveda : Do-it-yourself steps for Ayurvedic treatment

Ayurveda has amazing working kitchen secrets and tips on beauty both for both men and women. Do-it-yourself

All the ingredients that you have to use for the ayurvedic treatment can be found in your kitchen.


Milk can make your health as well as skin glowing. Milk is considered to be the perfect cleansing agent ever. You can use milk as a cleanser instead of using chemical products. Directly applying milk on to the skin with a cotton ball removes dirt and dust settled in your skin pores. Coconut milk has magical properties to cure all types of skin problems it helps skin glow. Coconut milk is also can be used to clean your face. Apply coconut milk on to your skin and wash it off with water after 15 minutes.


Ubtan is one of the ancient beauty or fairness recipes passed on to us by Ayurveda that works best when used daily, for a certain period of time, say about 3-6 months.

Mix 1 tsp almond nuts + 1 tsp cashew nuts +1 1/2 tsp pistachio nuts, 1 tspmalai (upper skin of boiled milk), 1 tsp wheat germ oil, 1 tsp rose water, 1/4 cup red lentils, 1tsp chickpea flour. Grind the nuts + red gram in a blender until powdered, and then add the remaining ingredients together to form a paste. Massage the so formed Ubtan in upward motion on your face and let it dry off for 20 minutes. Rinse with cold water.


Papaya is good for both the health and the skin. Papaya the best natural fairness face mask ever is very beneficial for skin eliminating the dead skin cells, dirt and repairs skin to get glow and fairness on your face. Apply papaya pulp mixed with drop of milk on to your skin. Gently massage and leave it for 10 minutes and rinse with cold water. You can apply the papaya face pack at least thrice in a day. Eating papaya can also help to glow your skin.


Banana is a very important part of the ayurvedic treatment. Banana is riched with vitamins and irons.   Smash the banana with your hand and add some drops of honey into it. if you want you can add lemon juice into it. Mix all the ingredients well together and make a thick paste. Apply it all over your face and leave it for 30 minutes. Wash the pack with plain water. do not use hard face wash after this.


The red round tomatoes that is cheap and readily available in the market acts as a natural bleaching agent to remove dirt and tan off your skin. The application process is very simple cut a tomato into two halves and rubs the piece onto your skin. Best for guys looking for simple Ayurvedic fairness formulas!!!

Another Usage tomato is with the combinations with lemon juice, cucumber juice for more exceptional fairness results. Squeeze all of the ingredients and mix them well together. Apply it on your face and leave it for 30 minutes and then wash it

Diet and lifestyle play an important role in bringing the diseases and conditions under control to treat the root cause.

Best lifestyle tips from Ayurveda

  • Avoid afternoon sleep
  • Do not eat too much of heavy, oily and liquid foods
  • Eat timely
  • Keep your mind peaceful and avoid anger and irritability.
  • Do not exposure to extreme hot or cold climates
  • Do not take cold water bath immediately after a physical work out.


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